1. Many people wonder why they just can’t get enough of their sleeping routine in autumn. They seem to maintain the same lifestyle, yet there is something wrong in the state of Denmark. The answer is simple: you don’t get it because you don’t need it.
When the sun goes down, and it’s barely six o’clock, how can one not be sleepy all the time? Since the summer days are over, we should prepare our bodies for a slow-paced, warmer regime, so if you don’t have to work in the early hours of the morning, present yourself with a little treat like staying in bed. Your body’s natural rhythms will be thankful.